All Episodes
Episodes
#124: How to Get Back on Track When Life Throws You Off
Has life ever knocked you out of a long-time routine and you weren't sure how to get back on track?In this episode, Jeff shares his recent struggles with maintaining his long-time fitness routine after a a few...
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#123: Can You Become a Runner, a Writer, or a Loving Spouse by Accident?
Can you become successful by accident?In this episode we answer that question and dive into how the power of identity and the stories we tell ourselves can influence who we become and the results we achieve. We break...
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#122:Ultimate Kids Gift Guide: Our Families' Top Picks for Unforgettable Fun
Ever wondered what makes a kids' gift totally awesome? In this special episode we're sharing our families' all-time most successful gifts. We're straying from the usual formula for a bit to bring you the ultimate...
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#121: What Makes a Great Presenter? Montana von Fliss Reveals the Secrets
Ever felt the shivers before public speaking? Or stumbled through a presentation wishing you could command the room? This episode is for you...We sat down with the incredible Montana von Fliss to crack the code on...
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#120: Spark Your Marriage: Unlock Communication and Intimacy with Coach Jay Dee
Discover the secrets to thriving relationships in this episode with special guest Jay Dee from Uncovering Intimacy. Learn how to bridge the gap between where you are and where you want to be in your relationship, with...
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#119: Change Your Mind to Change Your Life: The Power of Positive Self-Talk
Can changing how you talk to yourself change your life?Discover the hidden power of transformative self-talk, essential for high-performers stuck in a cycle of self-criticism. Learn actionable strategies to reframe...
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#118: Living Contract-Free: The Path to Freedom and Impact
Are invisible contracts holding you back from living life to the fullest?In this episode, we explore the transformative power of selflessness and the profound impact it has on our personal growth and success. Join us...
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#117: Small Changes, Massive Impact: The High-Leverage Way
Ever wondered how tiny changes can lead to massive life transformations? In this episode we share how small changes in action can spark massive transformation. Though seemingly insignificant, these small changes hold...
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#116: Get Unstuck: 15 Ways to Close Loops and Ignite Progress
Are you ready to break free from the loops that hold you back? A ‘loop’ can be any unfinished business that consumes mental or emotional energy and prevents you from making progress.In this episode we dive deep into...
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#115: How to Give Great Apologies Every Time: The 6.5 Step Formula
Can a bad apology really be worse than no apology? Yes. An insincere apology can actually do more damage than good. In this episode we'lll break down the key steps for mastering the art of giving sincere apologies...
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#114: How to Turn Tension into Fuel for Growth
Can creating tension actually help you reach your goals faster?In this episode, we unravel the idea that progress doesn't come from getting comfortable with discomfort, but from embracing tension as a catalyst for...
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#113: Survival to Freedom: The Life Flip Method Part 3 - The 80/20 Rule
With this simple three step model, you can flip from a life of survival to one of freedom.In part three of this series we explore the power of the 80/20 rule! Learn how to escape the status quo by shifting your focus...
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