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#31: Laura Banks - The Key to Choosing Your Reaction : How to See It, Own It and Flip It

Season #1 Episode #31

I was sitting at the table about to enjoy a delicious meal after a long day working. My emotions were a little fragile because I hadn't eaten lunch that day. Suddenly I felt a whack on the back of my head. With an instant feeling of frustration I turned around to see what had hit me. There stood my 6 year old with a foam sword in his hand smiling....

How would you react? Do you have a choice?  

In his amazing book The Seven Habits of Highly Effective People Stephen Covey shares this valuable insight "There is a gap between stimulus and response...the key to both our growth and happiness is how we use that space."

If you want to learn how to recognize, create and use that "space" to become unstoppable, this is the episode for you.

We interviewed Professional Energy Coach, Laura Banks on her method of creating space between stimulus and response and using it to take positive action in our lives. The best part is she is hosting a FREE, 7 Day Energy Activation Challenge where you can be guided personally by her via WhatsApp. This next sessions begins on September 21-27, 2020. Follow the link to join.

EPISODE HIGHLIGHTS

  • What is Energy?
  • Manage you mind and energy so you can feel unstoppable
  • Create and manage the space between stimulus and response
    • See It: Recognize the energy response
    • Own it: Curiosity and Compassion
    • Flip it: Respond in a positive way
  • Daily practice managing energy and creating a positive flow 

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WHAT WE DO
We show you how to turn ideas into daily action to create lasting change, no matter how full your plate is. You already have all the info you need. It's time to ACT!
We help you build confidence by...

  • Providing simple ideas you can immediately put into practice
  • Keeping promises to yourself
  • Taking daily steps forward
  • Creating habits that improve your life and move you forward

WHO WE ARE
Two family guys who show you how to put simple ideas to work in your busy life for better results. We are your shortcut action guides helping turn motivation into momentum.

  • We believe in change
  • We believe in the power of compounding daily habits
  • We believe there are simpler, better ways "shortcuts" to progress 

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